Embark on a transformative Ayurvedic consultation with Alessandra, your Ayurvedic Health Coach. Begin by completing a comprehensive form detailing your goals, health and well-being. In our enlightening 1-hour live session, Alessandra will guide you, discussing the form and delving into tailored questions. Following this, a personalized plan awaits you – encompassing diet and lifestyle adjustments, curated yoga and meditation practices, specialized pranayama techniques, and recommendations for herbs, supplements, and traditional Ayurvedic therapies. Alessandra's commitment extends beyond the session; you're welcome to seek guidance and support at any time.
WHAT'S IN THE PACKAGE:
Embark on a transformative Ayurvedic consultation with Alessandra, your Ayurvedic Health Coach. Begin by completing a comprehensive form detailing your well-being. In our enlightening 1-hour live session, Alessandra will guide you, discussing the form and delving into tailored questions. Following this, a personalized plan awaits you – encompassing diet and lifestyle adjustments, curated yoga and meditation practices, specialized pranayama techniques, and recommendations for herbs, supplements, and therapeutic interventions. Alessandra's commitment extends beyond the session; you're welcome to seek guidance and support at any time.
WHAT'S IN THE PACKAGE:
mbark on a transformative Ayurvedic consultation with Alessandra, your Ayurvedic Health Coach. Begin by completing a comprehensive form detailing your well-being. In our enlightening 1-hour live session, Alessandra will guide you, discussing the form and delving into tailored questions. Following this, a personalized plan awaits you – encompassing diet and lifestyle adjustments, curated yoga and meditation practices, specialized pranayama techniques, and recommendations for herbs, supplements, and therapeutic interventions. Alessandra's commitment extends beyond the session; you're welcome to seek guidance and support at any time.
WHAT'S IN THE PACKAGE:
Indulge in a rejuvenating individual Dru Yoga session. Dru Yoga is a style of Yoga that incorporates Ancient Qi Gong and Tai Chi techniques into the traditional Indian approach. Guided by Alessandra, the session begins with an invigorating activation, followed by a transformative energy block release sequence. Tailored asanas address your specific needs, paving the way for a deep relaxation through Yoga Nidra. Choose between a calming pranayama session or a soothing meditation to conclude. Elevate your practice with an optional recording for an additional 5 euros, allowing you to relive and integrate this profound experience at your own pace. Immerse yourself in holistic well-being with this unique fusion of movement, relaxation, and mindfulness.
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